The elliptical cross trainer is one of the tip pieces of gym equipment that you can use within the home and enjoy various benefits. It is a stationary piece of exercise equipment, which comes with foot pedals and two long handles. The exercise tries to mimic the patterns you do when walking, climbing stairs and running, which gives you a full-body workout.
Let us look at the various benefits of using the elliptical trainer.
Lose Weight Fast
Many people are using the elliptical trainer to lose weight quickly without the need to go to the gym. This trainer helps you burn calories faster than the treadmill because it involves more muscles in the whole exercise. The number of calories you lose on each training depends on your age, gender and the level of fitness. The right elliptical machine is representative of the tool for losing weight.
It Protects Your Joints
One of the biggest issues that were discovered with home training equipment is their effect on joints. The high impact nature of most exercise equipment led to painful joints, but the elliptical trainer is a no-impact equipment type, which reduces the impact on the joints.
Works for All Muscle Groups
Treadmills only target the lower part of the body, but an elliptical trainer helps work out both the lower and upper parts of the body. This gives you an all-around workout that is beneficial in all ways, both to your health and wellbeing.
To give the arms a befitting workout, hold the handles and push and pull as you move the feet on the pedals. This also works the shoulders as well as the chest.
As you move the pedals, the lower body gets the workout it deserves. To make the workout more effective, try and increase the speed or the resistance of the elliptical trainer.
You can target specific muscle groups on this trainer effortlessly.
Easy to Change the Intensity
The best exercise routines allow you to change the intensity of the routine so that you come up with an effective regime for your body. The elliptical trainer allows you to mimic various exercises that include walking, running or jogging. All you need to do is to come up with the right settings, and you have the exercise you want.
Having an elliptical trainer in the home is more than just getting some exercise – it helps you to handle all the various parts of the body and to exercise various muscle groups.